Aldridge Karate Institute

490 Albano Road

Barboursville, Va.

22923

(434)985-2049

REVISION 8/13/02

REQUIREMENTS FOR 9TH KYU -WHITE BELT WITH GREEN STRIPE

SEIZA - FORMAL BOW

EXERCISES.

JUMPING JACKS

ARM CROSSES (CONCENTRATE ON BREATHING)

UPPER BODY ROTATIONS

NECK ROTATIONS (LEFT, RIGHT, SIDE, FRONT TO BACK)

HIP ROTATIONS (LEFT, RIGHT, SIDE, FRONT TO BACK)

SIDE STRETCHES

RUNNERS STRETCHES

CHINESE PUSH UPS

CAT STRETCHES

ROW-BOAT STRETCHES WITH A PARTNER

WALL STRETCHES (FRONT AND SIDE) WITH PARTNER

WALL PUSH UPS

LEG THROW DOWNS

SIT UPS

PUSH UPS

 

BLOCKS. (DONE FROM KIBA-DACHI)

LOW BLOCKS

HIGH RISING BLOCKS

INSIDE BLOCKS

OUTSIDE BLOCKS

 

HAND TECHNIQUES. (DONE FROM A KIBA-DACHI)

SINGLE PUNCHES

DOUBLE PUNCHES

3-PUNCH COMBINATION (LOW, MIDDLE, HIGH)

4-PUNCH COMBINATION (2 LOW, 2 HIGH)

 

ELBOW STRIKES (DONE FROM A KIBA-DACHI)

ROUNDHOUSE ELBOW STRIKE

UPWARD ELBOW STRIKE

DOWNWARD ELBOW STRIKE

SIDE ELBOW STRIKE

 

LEG TECHNIQUES. (DONE FROM A KIBA-DACHI)

FRONT SNAP KICKS

FRONT LOCKING KICKS

 

FLOOR TECHNIQUES. (DONE FROM ZENKUTSA-DACHI USING REAR LEG TURNS)

LOW BLOCK WITH REVERSE PUNCH

HIGH RISING BLOCK WITH REVERSE PUNCH

INSIDE BLOCK WITH REVERSE PUNCH

OUTSIDE BLOCK WITH REVERSE PUNCH

FRONT SNAP KICKS

FRONT LOCKING KICKS

ROUNDHOUSE ELBOW STRIKES

UPWARD ELBOW STRIKES

DOWNWARD ELBOW STRIKES

SIDE ELBOW STRIKES (DONE FROM KIBA-DACHI)

 

FALLS. (DONE FROM SQUATTING TO YELLOW BELT, STANDING WITH MAT TO GREEN BELT, STANDING NO MAT GREEN BELT AND ABOVE)

RIGHT SIDE FALL

LEFT SIDE FALL

BACK FALL

 

ROLLS. (DONE FROM SQUATTING TO YELLOW BELT, STANDING WITH MAT TO GREEN BELT, STANDING NO MAT GREEN BELT AND ABOVE)

RIGHT SHOULDER ROLL

LEFT SHOULDER ROLL

DOUBLE SHOULDER ROLL

KATA. (INSTRUCTORS COUNT & OWN COUNT WITH GROUP AND INDIVIDUALLY)

ELBOW KATA

EXERCISE 1

 

TRANSLATIONS.

KIBA-DACHI - HORSE STANCE

ZENKUTSA-DACHI - FRONT STANCE

SENSEI - TEACHER

KARATE - EMPTY HAND

DOJO - SCHOOL

ICHI - ONE ROKU - SIX

NI - TWO SHICHI - SEVEN

SAN - THREE HAICHI - EIGHT

SHI - FOUR KU - NINE

GO - FIVE JU - TEN

 

MISCELLANEOUS.

PROPER WAY TO TIE BELT

PROPER WAY TO ENTER AND LEAVE CLASS

PROPER WAY TO LINE UP

RANKING SYSTEM:

10TH KYU WHITE BELT

9TH KYU WHITE BELT WITH GREEN STRIPE

8TH KYU YELLOW BELT

7TH KYU ORANGE BELT

6TH KYU BLUE BELT

5TH KYU GREEN BELT

4TH KYU PURPLE BELT

3RD KYU BROWN BELT

2ND KYU BROWN BELT

1ST KYU BROWN BELT

1ST DAN BLACK BELT (SENSEI)

2ND DAN BLACK BELT (SENSEI)

3RD DAN BLACK BELT (SENSEI)

4TH DAN BLACK BELT (MASTER)

5TH DAN BLACK BELT (MASTER)

6TH DAN BLACK BELT (MASTER)

7TH DAN BLACK BELT (GRAND MASTER)

8TH DAN BLACK BELT (GRAND MASTER)

9TH DAN BLACK BELT (GRAND MASTER)

10TH DAN BLACK BELT (SUPREME INSTRUCTOR)