Aldridge Karate Institute

490 Albano Road

Barboursville, Va.

22923

(434)985-2049

REVISION 8/13/02

REQUIREMENTS FOR 7TH KYU - ORANGE BELT

FLOOR TECHNIQUES.

OVERHEAD HAMMER FIST

INSIDE HAMMER FIST

OUTSIDE HAMMER FIST

SEIUCHIN STANCE

REVERSE KNIFE HAND

"X" BLOCKS (HIGH, MIDDLE, LOW)

FRONT LEG TURN

LEG TECHNIQUES. (DONE FROM VARIOUS STANCES)

HOOK KICK

SIDE KICK (ABBREVIATED)

ROUNDHOUSE KICK (ABBREVIATED)

SELF DEFENSE. (ORGANIZED)

6 THRU 10

HOLD BREAKS.

FRONT BEAR HUG 2

REAR BEAR HUG 2

REAR CHOKES 2

SPARRING.

1-MINUTE ROUNDS 3

KATA.

TAIKYOKYU IV

SEISAN

BUNKAI. (BREAKDOWNS FROM KATA)

2 FROM EACH KATA

4 ARM POINTS AND WHAT THE DO

MISCELLANEOUS.

WHY DO YOU GO DOWN ON THE LEFT LEG IN SEIZA?

WHY DOES THE GI TIE ON THE LEFT SIDE FIRST?

WHERE IS YOUR ATTACKER ON EACH MOVE IN THE KATA?

WHY IS THE PALM TURNED UP IN CHAMBER?

ALL REQUIREMENTS FOR 8TH KYU